Self care is glamorised and turned into a consumer event by social media. Spending money is touted as the only way to "perform" self care. It is true to an extent. In today's world, one has to spend money to breathe fresh air, or sit still, or even look at a sunset.
Self care is now a luxury, that no one can afford. Even the rich people. Because they don't know, how to look after themselves, without spending money.
The ones that look after themselves are the ones that have a strong sense of self worth.
Today's audio segment is about people who don't have that sense of self worth, therefore tend to sacrifice themselves looking after people or organisations that will thoughtlessly throw them under the bus, once they are no longer useful. These are people who are unaware of what is coming for them in the future, but can be saved, if you manage to get through to them.
They are already good at looking after people, so they'll do well, when they start looking after themselves. These are also the people society runs on. Improving their lot, will improve society as a whole.
These are just my thoughts on how to get through to them. I would like to hear your opinions on the same.
